Questions on Sahaj Samadhi Meditation

Q. What makes this form of meditation unique – Sahaj Samadhi Meditation?
Sri Sri Ravi Shankar: It is simple meditation, yet very profound. Usually something very profound sounds so tough, and something so simple is not so effective. Isn’t this the general notion that something easy and simple is not that effective and it doesn’t bring you many benefits? And something which brings you benefits, you have to toil a lot, put so much effort into it, this is the general belief. But Sahaj Samadhi Meditation is a rare combination of simplicity with depth and benefits.

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