Yoga for Health and Wellness


Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are – Sri Sri Ravi Shankar

One who is stable and established in the self is healthy. That is to say that identifying a healthy person doesn’t only entail physical fitness, but what’s even more crucial is ones mental fitness. One cannot say that ‘I’m healthy, but not interested in life’. The enthusiasm in life shows how healthy you are.

Causes of sickness or ill health are generally noted as impurities on the level of mind, body and speech. Your own speech can create distress in you as well as other people around you. Even distress or discomfort should be treated as an illness.

Body, mind and spirit are like a tripod – even if one aspect isn’t functioning properly, our life will not be balanced and that will lead to ill health. Yoga (a component of ayurveda) is that link which creates a harmony by aligning all the three components (body, mind and spirit) into one. This harmony, in turn exists to support life.

Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. For instance, insomnia could be connected to stress, anxiety or depression. You have to address that issue instead of merely taking medication. This way, you have a wider perception of your own mind, body, thoughts and emotions and there’s more clarity and you are able to guide your prana (life force) in a positive way to progress in life.

One can start practicing Yoga at any given moment of time and you may start with meditation or directly with pranayama without even doing the asanas (postures). Make sure that when you practice yoga asanas, you don’t just stretch the body because the mind has to be with the body. You can’t be watching television or reading the newspaper because if your awareness isn’t there, the asanas won’t have much effect on you. But if each stretch is synchronized with the breath and awareness, your practice will become a yogic practice.

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