Meditation In Daily Life


Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean your body and after that you go about your daily activities. You don’t have to keep on taking shower throughout the day. Similarly, you meditate and calm your mind, then go on with other activities. It is not easy to keep yourself undisturbed, but with the regular practice of meditation, it becomes easy.

Explore your full potential – with meditation

Every cell in your body has the capacity to hold infinity.

While a worm also eats, sleeps, wakes and performs its daily activities, there is no point for us in living like that. You must tap into the full potential that nature has bestowed on you.

What does meditation do to our body?

Our physiology undergoes a change and every cell in the body is filled with ’prana’. As the level of ‘prana’ in the body rises, we bubble with joy.

The culturing of meditation into our system is normal, just a few minutes of meditation boosts our entire human system.

Some people call it the higher state of consciousness; Sri Sri Ravi Shankar calls it the normal state of consciousness, since we are endowed with the ability to live in that state.

Meditating everyday helps in two ways — it prevents stress from getting into the system and simultaneously helps release already accumulated stress.

Benefits of daily practice of meditation:

  • Prevents stress from getting into the system and simultaneously helps release already accumulated stress
  • Happiness and fulfillment
  • Sensory organs become more enhanced (eg. a musician hears finer notes easily, write music more easily etc)
  • Greater intuitiveness
  • Reduced anger
  • Better decision making ability

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