Yoga at Home

9 tips to practice yoga at home

Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

Once you have learned yoga techniques properly from a Sri Sri Yoga teacher, and are comfortable, you can start practicing them on your own. Here are a few tips to keep in mind as you prepare yourself for a fun yoga practice at home.

#1: Choose a convenient time

Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day. Yet, if it doesn’t happen, don’t let it be an excuse to skip your practice. You may choose a time slot which seems most convenient. It could be late mornings, before lunch, or evenings. Yoga at these times can also be a good way to refresh the mind and release stress collected during the day.

#2: Choose a comfortable place

It would be best to have a small, private room in your house for daily yoga practice. Over time, your practices will create positive vibrations in the room, providing healing, strength and comfort to you and others at home. However, in case it is not possible, you may choose a quiet space anywhere at home, which is large enough to roll out your yoga mat and where you know you are not likely to be disturbed for a while.

All you need to ensure is that your yoga space is clean, well-ventilated, and away from furniture or sharp objects (learn more about a yogi’s home).

#3: Practice on a relatively empty stomach

Yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal.

#4: Keep your yoga wear simple

Go for loose, comfortable clothing – you wouldn’t want tight body-hugging outfits coming in the way of doing some wide stretches! Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup.

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