Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of an atom, the protons and neutrons are in the centre and the electrons are only on the periphery, the central core of our existence is bliss, positivity and joy. The negative ions are present only on the surface. With the help of meditation and certain breathing techniques we can easily remove our negative emotions.