The Correct Posture to Meditate

Sometimes people sit with their bodies stiff for meditation. That effort and stiffness doesn’t really bring in that meditative quality but may bring about some anger in them.

If you have meditated, you should feel light like a flower, feel soft, beautiful, delicate and comfortable within. If you feel uptight, angry and upset, then meditation has not happened.

Now don’t think, ‘Oh I have to feel very soft and gentle. All that Guruji said has to happen.’ Then it will not happen because that anxiety itself will become a block for it to happen. That is why I said it is a very delicate situation. You cannot expect things to happen, you simply have to be. Just be!

Experiences come, change and go away. Every day there will be different experiences. Never mind. Just the procedure needs to be correct. What is the procedure? We don’t have to be uptight and at the same time we don’t have to be loose in the body either.

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