Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch!
How to do the All Direction Back Stretch?
You can comfortably practice this yoga exercise anywhere – on your chair at the work desk, on the airplane, in front of your television during a break or on the yoga mat.
Sit comfortably in Sukhasana (cross-legged pose). Keep your back straight and shoulders relaxed. Most importantly, smile. If you prefer to practise these yoga postures while standing, keep your feet parallel.