Health Benefits of Banana

Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.

  • Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is alsopresent which help in calming the nervous system.
  • Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.
  • Anemia: Banana rich in iron, which improve the body’s hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia.
  • Depression: Banana contains amino acid (tryptophan) which converted by the body into serotonin that relaxes a person.
  • Constipation: Banana is high in fiber, it is perfect remedy for constipation.