Health Tip

Health Tip
A daily routine is essential for maintaining health and for transforming our body, mind and consciousness to a higher level of functioning.

A regulated daily routine puts us in harmony with nature’s rhythms.

It establishes balance, aids in digestion, absorption and assimilation of food; it generates self-esteem, discipline, peace, happiness and long life.

Regularity in sleeping, waking, eating and eliminating, brings discipline to life and helps maintain the integrity of the doshas.

Source: Sri Sri Ayurveda Panchkarma

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