A daily routine is essential for maintaining health and for transforming our body, mind and consciousness to a higher level of functioning.
A regulated daily routine puts us in harmony with nature’s rhythms.
It establishes balance, aids in digestion, absorption and assimilation of food; it generates self-esteem, discipline, peace, happiness and long life.
Regularity in sleeping, waking, eating and eliminating, brings discipline to life and helps maintain the integrity of the doshas.
Source: Sri Sri Ayurveda Panchkarma