Are You Doing Yoga Nidra?


It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler levels of our personality. Let’s see how.

Yoga nidra can be better than sleep

Yoga nidra – my first understanding of this word was ‘sleep during yoga’. It was only after Sri Sri Yoga teacher, Dinesh Kashikar explained yoga nidra that I discovered it wasn’t yoga sleep. He said when you work with awareness (mind not wandering elsewhere), the work gets done better and faster. So true, I thought. He went on to explain that nidra means a relaxed state of mind but when we add awareness to it, it becomes yoga nidra. As we become aware of different parts of the body, relaxation is much more effective. But when we sleep, everything shuts down, including the awareness, and so relaxation remains incomplete somewhere. I reflected, how I would hit the bed every time I felt tired and worn out, yet feel lethargic and tired in the morning as though I hadn’t slept at all! When I started doing yoga nidra after my morning yoga postures, I felt relaxed like never before. My daily dose of yoga nidra not only charges up my body, but also calms my mind. I work better with a clear and focused mind.

Often emotional and mental patterns would continue from the previous day. But, as I experienced, these patterns erased after a yoga nidra session. It is as if someone pressed the refresh button. Following yoga nidra instructions, you can experience a state of absolute bliss too.

Vinitha Nishit, a DSN Course participant, echoes my thoughts when she shares, “On days I feel low and my mind is clouded with unnecessary negative thoughts, I lie down for a short yoga nidra and the change is very evident. I feel a lot lighter; my cluttered mind clears up. I think positively and the energy to work is tremendous.”